Fit Light

Fit Light is a light, 4-meal plan for people who want to take care of their daily nutrition and often experience a feeling of fullness, bloating, heartburn or digestive discomfort after heavier meals.

We create our menu to limit ingredients and cooking methods that may put excessive strain on the digestive system. We use lean meats, selected fish, reduced-fat dairy products, light grain products, and carefully selected vegetables and fruits. We limit heavy, high-fat dishes and strong spices, and prepare our meals mainly by boiling, steaming, stewing and baking.

It’s a great choice if you simply feel better after lighter meals and are looking for this kind of everyday diet.